How to Lower Triglycerides Naturally by using Krill Oil

How to Lower Triglycerides Naturally by using Krill Oil.

Triglycerides are a type of fat in your blood. Elevated levels are linked to an increased risk of heart disease, and high triglycerides are also one of the signs of metabolic syndrome.

Eating a healthful diet is one of the best ways to keep your triglyceride levels in the optimal range, and this includes omega-3 fats. Recent research published in Nutrition Research1 revealed that krill oil supplementation lowers triglyceride levels in adults with borderline high or high triglycerides – by more than 10 percent.

While a helpful form of omega-3 can be found in flaxseed, chia, hemp, and a few other foods, the most beneficial form of omega-3 -- containing both DHA and EPA, which are essential to fighting and preventing both physical and mental disease -- can only be found in fish and krill.

Most people will not get enough animal-based omega-3 fats from diet alone, which is why I highly recommend krill oil as an important supplement – even above fish oil.

The omega-3 in krill is attached to phospholipids that increase its absorption, which means you need less of it, and it won't cause belching or burping like many other fish oil products. Additionally, it naturally contains astaxanthin, a potent antioxidant—almost 50 times more than is present in fish oil. This prevents the highly perishable omega-3 fats from oxidizing before you are able to integrate them into your cellular tissue.

When purchasing krill oil, you'll want to read the label and check the amount of astaxanthin it contains. The more the better, but anything above 0.2 mg per gram of krill oil will protect it from rancidity.

The really great thing about taking a supplement like krill oil is that it benefits your health on multiple levels. It won't "only" help your heart by lowering your triglycerides… It's also been proven to benefit your brain, slowing memory loss and improving conditions like ADHD, inflammatory conditions like arthritis and pain, depression, and much more.

A major reason krill oil has such impressive benefits is that it powerfully reduces inflammation in your body, which is at the root of many chronic diseases. GreenMedInfo6 now lists 20 different conditions krill oil may help prevent or reverse,

several of which are listed the table:

Krill Oil Dosage.
Wondering how much take if you’re looking to maximize krill oil benefits? Most studies use a krill oil dosage between 1,000–3,000 milligrams daily, although this amount can vary widely based on the amount of EPA and DHA present in your supplement.

In general, however, the majority of health organizations seem to agree that lower doses of 250–500 milligrams of combined EPA and DHA can be beneficial for most health conditions. Be sure to look closely at the label of your supplement to check how much EPA and DHA it contains; even if a supplement contains 1,000 milligrams of krill oil, the amount of EPA and DHA may be much lower.

Additionally, be sure to start with a lower dose and work your way up. Not only does this ensure that you’re able to tolerate krill oil, but it can also reduce the risk of unpleasant symptoms like belching and nausea.

Side Effects & Safety.
Krill oil might lower blood sugar levels in people with diabetes. Watch for signs of low blood sugar , and monitor your blood sugar carefully if you have diabetes and use krill oil.

Krill oil might lower how well insulin works in people who are overweight or obese. This might increase the risk of developing diabetes or heart disease.

Some people who are allergic to seafood might also be allergic to krill oil supplements. There is no reliable information showing how likely people with seafood allergy are to have an allergic reaction to krill oil; however, until more is known, avoid using krill oil or use it cautiously if you have a seafood allergy.

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