HOW TO MAKE SIMPLE FOOD SWAPS FOR A LOW CHOLESTEROL DIET

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HOW TO MAKE SIMPLE FOOD SWAPS FOR A LOW CHOLESTEROL DIET


The TLC diet isn’t a diet, it’s a way of changing your life style and eating healthier. TLC stands for Therapeutic Lifestyle Change.





It isn’t about restricting yourself to a set number of calories per day. It isn’t about juicing everything before consuming it. It’s about making changes that are better for your body.



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